Category

weight loss

Weight Loss: How To Lose Weight Effectively

 
Weight Loss: It’s not Easy, but You Can Do It
One question I get very often as a 23 year plus veteran Austin personal trainer and gym owner, is what is the best way to lose weight? Weight loss, like virtually any question, in any field, you can oversimplify it, throw a an antiquated formula at it, or attempt to answer it with a sweeping statement. Since I take the word “personal” in my…

The Best Way To Lose Weight

 
Wondering What The Best Way To Lose Weight Is?
One question I hear a lot of as a longtime personal trainer in Austin, is what is the best way to lose weight? It is a deceptively difficult question to answer. One could point to vigorous, calorie depleting activities such as rock climbing, swimming, etc, and suggest that they are the best way to lose weight is to undertake thes…

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