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free weights

Free Weights Or Machines: Which Is Better?

free weights or machines

What To Do? Free Weights Or Machines In The Gym?
One question I field quite often as a longtime personal trainer as well as gym owner, is, which is better, free weights or machines? That’s a pretty tough one to answer, generally speaking, as everybody is different, and has different needs, of course. The truthful answer, is that it depends on what you are trying to accomplish, what imbalances…

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