fitness myths

Gym Myths: Separating Fact From Fiction

gym myths

Dispelling Some Common Gym Myths
There’s any number of gym myths and misconceptions floating around which only makes for confusion and often times, an increased sense of anxiety about joining and/or going to a gym. There really is no need for it, and frankly, as you’ll see, most of these gym myths are pretty silly to begin with.

Perhaps the biggest of the gym myths is that only fit peo…

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